Monday, December 17
Body Power
Today Hannah, Sam and I did the Body Power Lab... We had to calculate our Basal Energy Expenditure (BEE).. My BEE is 6,624,378.3 . Next we had to calculate our Resting Heart Rate (RHR).. mine is 120. My maximum heart rate (MHR) is 87. Next we were supposed to calculate our Working Heart Rate (WHR) but we didn't quite get to that... the only person who calculated hers was Sam. Heres the equations we had to use:
BEE= 65.5+9.6M+1.7H-4.7A
A= age
M= mass in kg
H= height in cm
RHR is calculated by counting your heart beats for one minute.
MHR= 22-age-RHR
and that's as far as we got!! that's it for now! I was surprised how many heat beats I had in a minute when I was at rest... and how many calories i needed: 6,624,378.3!!
BEE= 65.5+9.6M+1.7H-4.7A
A= age
M= mass in kg
H= height in cm
RHR is calculated by counting your heart beats for one minute.
MHR= 22-age-RHR
and that's as far as we got!! that's it for now! I was surprised how many heat beats I had in a minute when I was at rest... and how many calories i needed: 6,624,378.3!!
// posted by alaina @ 3:06 PM 
Subscribe to Posts [Atom]
